The Controversy of Chiropractic: Myths, Facts, and Why In8love Wellness Stands by It
Chiropractic care has been around for more than a century, yet it’s often misunderstood. At In8love Wellness, we see firsthand how patients find relief, restore function, and reconnect with their health through chiropractic but we also know many people come in with questions, doubts, or even fears.
Let’s break down the biggest myths, debunk common misconceptions, and explore the research that supports chiropractic as a safe, effective, and life-changing approach to wellness.
Myth 1: Chiropractic Isn’t Safe
The Fear: Some people worry that spinal adjustments are dangerous or could cause harm.
The Truth: Research shows chiropractic adjustments are remarkably safe when performed by trained professionals. According to a systematic review in the Journal of Manipulative and Physiological Therapeutics, the risk of serious adverse events is extremely rare no more common than complications from everyday activities like exercising or visiting a primary care doctor.
In fact, a 2017 study published in the Spine Journal found that chiropractic spinal manipulation for neck pain was as safe, if not safer, than commonly prescribed medications like NSAIDs.
👉 At In8love Wellness, every adjustment is tailored to your body and comfort level, making safety and trust our top priorities.
Myth 2: There’s No Science Behind Chiropractic
The Fear: “Chiropractic is pseudoscience.”
The Truth: Chiropractic has a robust foundation in science, anatomy, and physiology. The American College of Physicians even recommends spinal manipulation as a first-line treatment for acute and chronic low back pain (Annals of Internal Medicine, 2017).
A large 2018 study in JAMA Network Open found that chiropractic care, when combined with standard medical treatment, significantly reduced pain and improved function in active duty military personnel with low back pain.
👉 Evidence continues to grow showing chiropractic is not only effective but also a safe alternative to over-medication and invasive surgery.
Myth 3: Once You Start, You Have to Go Forever
The Fear: “Chiropractors just want you to keep coming back for life.”
The Truth: Like exercise, nutrition, or any health practice, chiropractic offers benefits both in short-term recovery and long-term maintenance. Patients often begin care for specific pain or injury, but many choose to continue because they feel the difference in their overall health and mobility.
👉 At In8love Wellness, you are always in control of your care plan. We create personalized recommendations, but whether you use chiropractic for short-term relief or ongoing wellness is completely up to you.
Myth 4: Chiropractic Is Only for Back Pain
The Fear: “Why go to a chiropractor if my back doesn’t hurt?”
The Truth: While chiropractic is highly effective for back pain, it goes far beyond that. Adjustments support the nervous system, which impacts everything from digestion and reproductive health to stress resilience and energy.
Research in the Journal of Alternative and Complementary Medicine (2019) highlights improvements in overall quality of life for patients under chiropractic care, including better sleep, reduced anxiety, and improved physical function.
👉 In8love Wellness integrates chiropractic with acupuncture, nutrition, and emotional healing, creating whole person wellness that goes far beyond the spine.
Why the Controversy Exists
Chiropractic challenges the conventional medical model by focusing on natural healing instead of drugs or surgery. While some critics dismiss it, more and more research supports what chiropractors have known for decades: the body heals best when interference is removed and alignment is restored.
The In8love Approach to Healing
At In8love Wellness, we go beyond adjustments. Our philosophy is rooted in the understanding that healing is both physical and emotional. We combine evidence based techniques with intuitive care, empowering patients to reconnect with their bodies and step fully into their purpose.
If you’ve ever been hesitant about chiropractic, now’s the time to take another look. The science, the success stories, and the safe, personalized care we deliver speak for themselves.
Chiropractic Isn’t Controversial at In8love Wellness, It’s Transformative
The debate about chiropractic may continue in some circles, but the truth is clear: chiropractic care is safe, effective, and deeply supportive of whole-body health.
At In8love Wellness, we’re here to debunk myths, provide evidence backed care, and most importantly, help you live the vibrant, aligned life you deserve.
