Wellness Wobble Disc
The Wobble Disc helps strengthen the muscles around the spine, adds flexibility to the low back as well as feeding spinal discs with nutrition!
To use the Wobble Disc, it must be placed on a seat that is stable and that allows your feet to touch the ground. Sit in the center of the Wobble disc and SLOWLY move your hips forward and back for 30 seconds and then side to side for 30 seconds. Lastly, clockwise and counterclockwise for another 30 seconds each.
This exercise can should be done 5-7 times a day!
The Wobble Disc helps strengthen the muscles around the spine, adds flexibility to the low back as well as feeding spinal discs with nutrition!
To use the Wobble Disc, it must be placed on a seat that is stable and that allows your feet to touch the ground. Sit in the center of the Wobble disc and SLOWLY move your hips forward and back for 30 seconds and then side to side for 30 seconds. Lastly, clockwise and counterclockwise for another 30 seconds each.
This exercise can should be done 5-7 times a day!
The Wobble Disc helps strengthen the muscles around the spine, adds flexibility to the low back as well as feeding spinal discs with nutrition!
To use the Wobble Disc, it must be placed on a seat that is stable and that allows your feet to touch the ground. Sit in the center of the Wobble disc and SLOWLY move your hips forward and back for 30 seconds and then side to side for 30 seconds. Lastly, clockwise and counterclockwise for another 30 seconds each.
This exercise can should be done 5-7 times a day!
Returns eligible within 30 days of original purchase date. Returns made after 30 days will be eligible for store credit. All items returned must be in original condition. We DO NOT provide return labels or packaging.