Our daily journal.
lymphatic drainage
The Lymphatic system will collect any excess fluid and put it back where it belongs when it’s functioning correctly, but improper draining will cause inflammation and a slew of other ailments that come from inflammation. Most commonly is swelling of the joints.
ANXIETY SOOTHING HERBS
For those of us who existed prior to the pandemic with anxiety and depression, it’s been that much more difficult to regulate ourselves on a daily basis. Luckily, there are accessible and natural modalities for us to utilize to support your mental health on a daily basis.
IMMUNE SYSTEM BOOSTING FOODS
Nutrition is truly the pillar of good health, the predeterminate factor in cultivating longevity and nourishing vitality. We’ve put together a list of ten of our favorite immune system boosting foods that are accessible, and easy to incorporate into your diet everyday!
DECOMPRESSION THERAPY
Spinal decompression therapy, also known as non-surgical spinal decompression, is a practice that utilizes spinal decompression tables to relieve pain by creating a scenario in which bulging or herniated disc tissue is able to move back into place and heal, alleviating the pain this condition causes.
CUSTOM FIT VS. CUSTOM MADE ORTHOTICS
Truly, orthotics can be beneficial to just about anyone. Your feet are the foundation of your entire being - and the rest of your physical health is most definitely dictated by how substantial and well taken care of your baseline is.
WHAT ARE BULGING DISCS?
Having bulging discs, or a “disc slip” from its normal positioning causes the spine to become compressed and results in the outward swelling of fluid throughout the weakest point of the disc.
ARE VIDEO GAMES GIVING YOU BAD POSTURE?
Let’s face it, when kids are playing video games they’re paying attention to the game, and definitely not their posture. So they are most likely sitting slumped and or hunched over, at the edge of their seat in a way that is straining the thoracic spine aka your upper back. Ouch!
ACUPUNCTURE & FERTILITY
Acupuncture is clinically proven to successfully assist and treat infertility by supporting all facets of reproductive health. Holistically treating the reproductive organs themselves, but also energetically tending to the emotional health of the individual being treated.
CHIROPRACTIC CARE FOR TEENS
Teenagers undergo a burst of growth and physiological maturation that can be supported by regular adjustments. Let’s dive into WHY!
what are the benefits of cbd?
Spoiler: it does NOT get you high. It does, however, possess loads of health benefits that can treat a widespread number of ailments in the body. But before we get into the uses of CBD, it’s important to understand the science of the WHY and HOW it works.
CHIROPRACTIC CARE FOR NEWBORNS
Babies as old as just a few weeks old are eligible for chiropractic adjustments. In fact, this is ideal for baby because the birth process can be traumatic for such a tiny body, sometimes causing hip inversions.
HOW TO SLEEP WITH PROPER POSTURE
If your body is not aligned properly while you sleep, you may not be getting proper rest that would allow for your body to go into REM and truly restore itself.
IMMUNE BOOSTING DRINKS
We all know that having a healthy immune system is the key to keep your body protected from dis-ease. When our body’s natural defense system is well maintained, we are more energized, less likely to get sick, and overall we have more endurance to handle the outside world.
STUFF TO DO AT HOME
how acupuncture boosts your immunity
WHY YOU SHOULD SEE YOUR CHIROPRACTOR DURING COVID-19.
Are Migraines Ruining Your Productivity?
Intro to Qigong
How Chiropractic Care Can Help You Avoid the Flu
